Managing Diabetes SmartlyDiabetes is one of the most rapidly-spreading diseases of present time, afflicting nearly 300 million people worldwide, especially in the so-called developed countries. Developing countries are also expected to see a dramatic increase in diabetes cases over the next decade.
Keeping your blood sugar levels under control is crucial for a happy and healthy life. The insulin and medications recommended by your doctor are truly important and they need to be taken as instructed, but they work better if you change your lifestyle. This means that you should go on a diet, exercise, quit smoking. Eating right is important to lower your sugar and cholesterol levels, and perhaps even to lose weight, if the need arises. There are many types of diets specifically for diabetic people; some are vegan, others are high in fiber; some are high in carbohydrates (like the Pritikin diet), others are low like the Low Carb diet that recommends eating fish, eggs, oil, nuts, olives etc. If you are at a loss, you could try a diabetes managing plan like nutrisystem that helps maintain your blood glucose level steady and lose weight too. Whatever your dietary choice be, you should discuss it with your doctor though, as they know what suits you better.
Remember to exercise regularly and avoid alcohol as much as possible. If necessary, it should only be consumed in moderation. You need to be your own supervisor for a better and robust body.